Improving and maintaining our health and fitness is something we continually have to work on. It can feel like a moving target!
That’s why I’m here to help you not only reach your goals but maintain them for good!
Are you ready to make a real difference in your life?
My VIP Wellness Coaching is perfect for you if you’re ready to invest in yourself and build powerful habits that will last. With 1:1 coaching, I will give you the accountability, the motivation, and the personalized attention to get you exactly where you want need to go.
I’ll help you reach your goals without obsessing needlessly over metrics. It’s not just about the number on the scale.
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One of the best things about working with a coach is the accountability factor. I am here to support you and help you gradually make better decisions about your food intake and lifestyle habits so that they become just that–good habits! Please allow me to make suggestions and to help you make the progress you desire…I am here for you!!
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I will be your biggest cheerleader! In our weekly checkins, we will discuss how you felt, where you improved or struggled over the last week and what you can do the next week to continue moving forward. In these calls, I will gently guide you to a more healthy and active life.
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There’s no one size fits all when it comes to health and wellness. Because you are unique, I will create a unique calorie and macro prescription that we will follow throughout our journey together. This is an ongoing process, so I will make adjustments to your prescription as your needs change.
This is how you truly get results.
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You will get exclusive access to my all-in-one habit, nutrition, and workout tracking app. Within this app, you will be able to track your habits, workouts, progress, share your wins, and more!
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Eating healthier is only one side of the coin. I will also help you to plan your workouts according to your level and needs.
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There’s absolutely no reason to have to eat food that tastes like cardboard! I will share with you my favorite recipes that are not only healthy but actually taste great!