Hi, I’m Shawna!
My story…
I’m a 48 year old mom of twin girls. My family is the world to me!
One of my favorite experiences was being able to homeschool my daughters. I loved being able to spend time with my family and have the freedom to travel with my kids while they were growing up.
I have always had a fascination with fitness and nutrition and it has always been something I’ve studied in my free time. I’ve never been a fan of extreme restriction. I believe that those types of diets get you nowhere and really only bring frustration and discomfort.
I grew up watching my grandmother go from diet to diet with nothing truly helping. She tried extreme restriction such as “The Cabbage Soup Diet” (which is as bad as it sounds). Seeing examples like this growing up always gave me an aversion to this type of eating and is a big reason for my wanting to help others to not feel like this is the only way.
It’s my passion to help women like you take control of their life and start feeling better!
When my daughters were no longer small, needing my constant attention, I decided it was time to create something for myself. This is when I decided to take what I’ve always been passionate about and turn it into something that could help others.
I help other hard working women to start a new chapter in their life. A chapter where they feel more confident, energetic, active, and overall healthier!
I have a nutrition certification from the Nutritional Coaching Institute which is one of the top nutrition certifications out there! I have learned from the best how to help you finally reach your health and wellness goals.
My signature system:
Assessment
Foundations
Macro Tracking
Calorie Phasing
Freedom
My goal is to help you to enjoy every part of this process that will help you to feel much better mentally and physically.
Open communication and transparency is extremely important to me! When you’re working with me, I want you to feel like this is a no judgement zone. I am here to make you feel great about how you look and feel!